Implement the secrets of longest-lived humans found by National Geographic into your own life. It’s like having a personal health coach!

With a daily routine designed for 10 weeks, meal recipes, and tips on how to make healthy living fun, this book is a fantastic way to start your journey to optimal health. It also includes dozens of references to scientific research studies that prove why these habits are effective.

Dont know how to get started, or need some new ideas? You found the answer!